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Colorful houses above the harbor of Porto in the morning
Food & Drink

Breakfast like a local: from pastel de nata to simit

In many cities across southern Europe, the day doesn't begin at a table set with linen, but standing at the counter, with something sweet and a strong coffee downed in a few steps. It's the cheapest, quickest and most honest way to get to know a place — and it rarely disappoints. The first meal of the day says more about a city than any museum. Here are four breakfasts worth waking up fifteen minutes earlier for.

Four cities, four ways to start the day

Portugal: pastel de nata and a bica

In Lisbon or Porto, the perfect morning is a warm pastel de nata — a little puff-pastry tart with caramelized egg custard on top — dusted with cinnamon, alongside a "bica," the short, strong Portuguese espresso. You take them standing up at a neighborhood pastelaria, where trays come out of the oven every few minutes and cost next to nothing. The locals eat theirs in two bites and leave; you, have another one — you're on holiday.

Italy: cappuccino and cornetto, at the bar

Italian breakfast is minimalist and ritual: a cappuccino and a cornetto (their croissant, often filled with custard or jam), taken at the bar's counter, not at a table — at a table you pay double. An unwritten but iron rule: cappuccino only in the morning. Order one after lunch and you instantly give yourself away as a tourist; locals switch to espresso or macchiato.

Greece: koulouri from the kiosk

In Athens or Thessaloniki, people hurrying to work grab a koulouri from the sidewalk kiosks — a round sesame bread ring, crisp on the outside and soft within. Add a Greek coffee brewed in the sand or a freddo espresso in summer, and you have the whole country's street breakfast for under two euros.

Turkey: simit and black tea

In Istanbul, the day begins with a simit — a sesame-crusted ring of dough, sold from carts on every corner — and a small glass of black tea, held by the rim so you don't burn your fingers. If you have more time, a full Turkish breakfast is an entire spread of cheeses, olives, tomatoes, honey and warm bread, served across dozens of little plates. But the street version too, over a glass of tea, watching the Bosphorus wake up, is an experience in itself.

Two more stops not to miss

Spain: churros con chocolate

In Madrid or Seville, weekend breakfast means churros — crisp strips of fried dough — dipped in a hot chocolate so thick the spoon stands up in it. You have them at an old churrería, sometimes in the small hours, sometimes at first light, always standing or squeezed around a crowded table. It isn't everyday food for locals, but it's a festive ritual worth catching.

France: café and croissant, at the counter

In Paris, as everywhere in France, morning means an espresso ("un café") and a croissant or a tartine with butter and jam, taken at the zinc — the bistro's zinc counter — where coffee costs half what it does on the terrace. The good croissant is the one "au beurre," pure butter, that leaves flakes on the plate. A pain au chocolat works just as well if you want something more filling.

A word about coffee culture

Coffee is the key that unlocks the local habit. In Italy and Portugal it's drunk short and strong, at the bar, in a few seconds. In Greece and Turkey, on the contrary, it's an excuse to linger — sand-brewed coffee or Turkish tea is sipped slowly, watching the street. Fall in with the rhythm of the place: not only do you pay less, you also catch the way the city truly begins its day.

A pastelaria window with fresh pastéis de nata
In Lisbon, a warm pastel de nata with cinnamon is breakfast, afternoon snack and dessert all at once — and one rarely stays alone on the tray. · TravelTheme

Want to get to know a city fast? Have breakfast where the taxi drivers sit, not where the tourists do.

Radu Ionescu

Local breakfast isn't about hunger, it's about ritual — and it's the cheapest excursion you can take in a new city. Wake up fifteen minutes earlier, step out before the workday starts, order what the people around you order, and let the city tell you how it begins its day. It's a form of travel you won't find in any guidebook.

Radu IonescuDestinations Editor

Scrie despre insule, gastronomie și locurile de dincolo de traseul turistic. A vizitat peste 40 de destinații mediteraneene.

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